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Relatively Normal - S4 - Ep85 - Who Cares?
Manage episode 312604795 series 3210565
Marc Paisant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marc Paisant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all care about what others think of us. But when does this start to affect our mental health? Don't get me wrong, knowing what others think of us is a good personal barometer of how we live our lives; however, it should not be the sole reason why we do the things we do or act a certain way. In this episode, I suggest that you ask yourself 2 questions when thinking about the opinions that others have of you:
1. Why does this person's opinion of me matter so much,
and
2. Does my opinion of myself matter more than theirs?
I believe, if we have honest conversations with ourselves and answer those questions, then we can finally start the journey we need to go on so we can learn to cope with our feelings and protect our own mental health.
153 에피소드
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