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Relatively Normal - S4 - Ep100 - The Reframer
Manage episode 335896565 series 3210565
Marc Paisant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marc Paisant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this 100th episode of the show, we will discuss some changes happening in my life and the process of reframing. Reframing is a technique used to shift your mindset so you're able to look at a situation, person, or relationship from a slightly different perspective. If you listened to episode 97 "I Forgot About Me," you would know that I was looking at my career in a very passionate yet destructive way. I wasn't eating, I wasn't sleeping and I continually could not get out of my rut. I was burnt out and stressed. But, I changed my perspective and looked at my career for what it was - a means to an end. A way to make money and somehow try to find some joy.
However, I started looking for and finding joy in other things: my family, this show, my hobbies and my physical fitness. In this episode, I talk about some examples of things in our life that we can reframe from sleep to food to working out. Reframing is a good way to put things that trigger us into perspective, but it takes work. HARD WORK. You may need to speak to someone or seek out a therapist. But, take it from me, it will be worth every second.
See you next season!
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