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Relatively Normal - S2 - Ep38 - The Pressure We Put On Ourselves
Manage episode 312604842 series 3210565
Marc Paisant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marc Paisant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I did not feel like making this show. I really didn't. I mean, I wanted to, I just didn't think I had the time and I did not prioritize myself over other things in my life like work and personal responsibilities. But, in the end, I was a friend to myself. I acknowledged my feelings and thoughts and then made time for myself. Recording this show it MY TIME. It is the time I set aside each week to talk about my feelings and decompress after a hard week - and this week was HARD. We should all make sure that we make time for ourselves and prioritize our feelings. I hope you can do that and if you can't, reach out, maybe someone can help.
Also, this is the last week of Mental Health Awareness Month and a good reference is the National Alliance on Mental Illness (nami.org). You can get information on their You Are Not Alone campaign that helps others who may feel just like you.
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