146. HeartShare: The Art of Being Alone With Yourself To Better Your Relationships

Relationships Let's Talk About It!

Pripo Teplitsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pripo Teplitsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 35:09

MP3•에피소드 홈

HeartShare: The Art of Being Alone With Yourself To Better Your Relationships

In this solocast I talk about the importance of being comfortable with our own company. This is the place we find ourselves remembering what it’s like to be the person we truly are. In being alone we become the witness as well as the gatekeeper of our thoughts and feelings and by doing that get in touch with our inner feelings. If we are good at knowing our inner world, we become better at expressing ourselves to others and our relationships become more authentic.

By learning to dwell in our body and our senses, we cultivate a more comfortableness in being authentic when we are in the presence of others. And, I also talk about the difference of being alone and being lonely.

“Be at home with yourself, so you can be at home with others.” - Pripo Teplitsky

Related Content: Other Podcast Episodes

The Stories We Tell Ourselves: Do You Dare To Change Yours

Authentic Relating

Expressing Needs

The Importance of a Personal Practice

Body Awareness Can Help Us Relate

On Being Podcast: Finding Ease in Being Alone

Let’s Talk About It!

Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let’s Learn About It.

You can check out the original songs I have sung in my podcast at Pripo’s Podcast Songs.

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Theme music “These Streets” provided by Adi the Monk

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