238. - Emotional Intelligence!

Relationships Let's Talk About It!

Emma Olyff is passionate about artistry, personal development, and spiritual practices. Eight years ago, she founded Emwa Jewelry, a high-end brand where she creates collections, custom designs, and leads workshops. Alongside her work as a jewelry artist, she has also become a business coach. In both fields, she weaves together embodiment, practical tools, and spiritual wisdom—offering a grounded, holistic approach to creation and growth. I am so so grateful to have her in my life as my Daughter-in-love.

In this episode, Emma and I have a conversation about emotional intelligence. Emotional intelligence (EI) in relationships refers to the ability to recognize, understand, and manage one's own emotions while also being attuned to and empathetic toward a partner's feelings. It’s a critical factor in building and maintaining healthy, fulfilling relationships. Some of the key factors of emotional intelligence that we discuss are self-awareness, self-regulation, empathy, social skills, motivation, trust, and safety, to name a few.

• Emotional Attunement
• Emotional Regulation
• HeartShare: Increase Your Emotional Intelligence

Connect with Emma Olyff:

• Emwa Jewelry on Instagram
• Emwajewelry.com

Let’s Talk About It!

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Theme music “These Streets” provided by Adi the Monk

Sound Production by Matt Carlson