))
The woman in the mirror {with Eleonora}
Manage episode 358466917 series 3459329
Joachim Brackx에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joachim Brackx 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Relating to Self podcast, Joachim speaks to Eleonora, who relates to the woman in the mirror.
Eleonora is a Ph.D. candidate who helps researchers and businesses access "neuroscience-as-a-service."
Learn more about Eleonora and her work here:
- https://www.linkedin.com/in/eleonora-borda/
- https://www.instagram.com/bordina93/
- https://linktr.ee/whattodonext.podcast
Topics, resources, and valuable links mentioned in the episode:
- Improvisation to break the chain of fear
- How improv can improve your most important relationship {with Mary Lemmer}
- The joy of experiencing solitude
- The toxicity of "not being enough"
- Joachim's appearance on the "What to do Next Podcast"
- Visualization meditations from Joachim on Insight Timer
- The correlation between internal and external tensions
- The importance of acceptance and quieting your inner critic
- Practices to cultivate self-kindness
- And much, much more!
A parting quote from Eleonora:
"You can’t prepare the path for the person, You can only prepare the person for the path."
If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️
- Sign up for the Relating to Self newsletter
- Follow Joachim on Twitter
74 에피소드
공유
