The Pyramid of Healing - Why Healing in Order Matters

Regulate & Rewire: An Anxiety & Depression Podcast

Did you know that there a sequential order to healing? In this episode of Regulate & Rewire, we explore "The Pyramid of Healing," and it's 4-phases that support your healing journey. If you’ve ever felt stuck, overwhelmed, or like your healing efforts aren’t working, it might be because things are happening out of order. Discover the four phases of healing—Education & Awareness, Regulation, Rewiring, and Resourcing—and learn how following this sequence can create lasting change.

Key Takeaways:

1. Healing happens in phases—trying to skip ahead can make things harder.
2. Build a strong foundation of regulation before diving into deeper healing work.
3. Healing is cyclical—each time you revisit the phases, you’ll find more resilience and ease.

Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
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