Celebrating 100 Episodes & A Look Forward

Regulate & Rewire: An Anxiety & Depression Podcast

Celebrating 100 Episodes of Regulate & Rewire

Friends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode.
This podcast exists because of you—your downloads, shares, reviews, and kind messages. You’ve made Regulate & Rewire a top resource for healing anxiety & depression through a nervous system lens. Thank you for being here.

In this episode:

• A look back at the podcast’s origin story and how it all started with a simple desire to educate beyond social media time limits.
• The top 5 most downloaded episodes:
  1. E49: How to Come Out of a Shut Down State
  2. E2: Understanding Anxiety & Depression Through a Nervous System Lens
  3. E8: How to Build NS Regulation Into Your Daily Life
  4. E4: Anxiety Through a NS Lens
  5. E7: How to Stop Overthinking
• A sneak peek into what’s coming next
• An invitation to explore deeper healing with RESTORE, our 1:1 coaching program, now eligible for HSA/FSA and including comprehensive bloodwork.

Looking for more personalized support?

• Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program.
• Join me inside RISE, a mental health membership and nervous system healing space.
• Order my book, Healing Through the Vagus Nerve today!

*Want me to talk about something specific on the podcast? Let me know HERE.

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