67. Critical Role of Seafood in Brain Evolution & Human Intelligence | Prof. Michael Crawford

Regenerative Health with Max Gulhane, MD

DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve the cognitive function of humanity, and much more.
Prof. Crawford is a UK researcher and undisputed world expert on DHA. He lives in London and personally consumes seafood 5x per week.
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TIMESTAMPS
00:12:13 Evolution of DHA in Vision
00:27:28 Evolution of Human Brain and DHA
00:43:37 Evolutionary Importance of Marine Food
00:53:13 Possible Reason for Evolution of Upright Stance
01:01:55 Importance of DHA in Cognitive Health
01:10:58 Sea-Based Agriculture for Improved Mental Health
01:22:25 Marine Food Web Importance for Humanity
Follow PROF. CRAWFORD
Book: The Shrinking Brain https://bitly.ws/3ghyx
Research Profile: https://www.imperial.ac.uk/people/michael.crawford
Scientific Papers
- https://pubmed.ncbi.nlm.nih.gov/?term=michael+a+crawford
- Docosahexaenoic Acid Explains the Unexplained in Visual Transduction: https://www.mdpi.com/1099-4300/25/11/1520
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#DHA #omega3 #docosohexanoicacid #brain #humanevolution #seafood #lowcarb #ketogenicdiet

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챕터

1. DHA for Brain Development (00:00:00)

2. Evolution of DHA in Vision (00:12:13)

3. Evolution of Human Brain and DHA (00:27:28)

4. Evolutionary Importance of Marine Food (00:43:37)

5. Upright Stance and Health Benefits (00:53:13)

6. Importance of DHA in Cognitive Health (01:01:55)

7. Sea-Based Agriculture for Improved Mental Health (01:10:58)

8. Marine Food Web Importance for Humanity (01:22:25)