Player FM 앱으로 오프라인으로 전환하세요!
Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery
Manage episode 441740789 series 2456132
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about
Your questions:
*Being hyper mobile and aging - what to look out for and the dangers of not moving and strengthening?
*What causes rib flare and what can I do?
*What are some tips for recovery? I have increased my exercise but don’t know if I am recovering enough.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
*DM Lara on Instagram: @lara.heimann
*DM Kristin on Instagram: @kbwilliams99
*Email us at support@lytyoga.com
Sponsors:
*Visit herbalfacefood.com and use code Lara20 for 20% off!
*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
750 에피소드
Manage episode 441740789 series 2456132
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about
Your questions:
*Being hyper mobile and aging - what to look out for and the dangers of not moving and strengthening?
*What causes rib flare and what can I do?
*What are some tips for recovery? I have increased my exercise but don’t know if I am recovering enough.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
*DM Lara on Instagram: @lara.heimann
*DM Kristin on Instagram: @kbwilliams99
*Email us at support@lytyoga.com
Sponsors:
*Visit herbalfacefood.com and use code Lara20 for 20% off!
*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
750 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.