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How To Stay Consistent in a Movement Plan
Manage episode 359969038 series 3459909
SassFactor Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SassFactor Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you been wondering why it’s been so hard to keep up consistency in your diet and exercise plan?
You know what to do, but something feels off.
Maybe you feel like you don’t have enough time or energy? Or that you are doing ALL the things you’ve been conditioned to believe will work, but nothing seems to be changing.
In today’s episode, tackles what could be going on and some tangible actions you can take to make change and get that needle moving on your progress.
It may not be what you think, but it DOES work!
*Disclaimer: This is intended for informational purposes and is not a substitute for medical advice. Always check with your doctor before beginning any new exercise or movement programs.
Links to Stretches for Neck/Upper Back
- Neck: https://www.youtube.com/watch?v=s_TdSVFpLdg
- Neck: https://www.youtube.com/watch?v=SYQr-Rs5ecA
- Neck and Upper Trapezius: https://www.youtube.com/watch?v=RNTlUaKeuXE
- Upper Back Stretch/Exercise: https://www.youtube.com/watch?v=We9j7uJfWXE
Links to Exercises for Neck Upper Back
- Chin Tuck Neck Exercise: https://www.youtube.com/watch?v=hYW0LNH7RdU
- Combined Back and Neck: https://www.youtube.com/watch?v=Zr4b9-5W7GI
- Scapular Retraction (Back): https://www.youtube.com/watch?v=KYmjbLO-L7g
- Seated Back Exercises: https://www.youtube.com/watch?v=5M-b1c2spPE
18 에피소드
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