))
How Mind and Body Balance Improves Fitness
Manage episode 358658048 series 3459909
SassFactor Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SassFactor Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
But did you know that changes in our body balance affects the balance in our mind, our mental health,
and changes in our mental health affect our body balance?
Science shows a relationship between the mind and the body with regard to balance in either.
If we make improvements in body balance, improvements in mental health are evident as well and vice versa.
Several studies show that many times, the reason we may not be able to keep up the fitness regimen we know we need is because we do not have the mental capacity to stay consistent.
Something emotionally or in our minds is holding us back from doing what it is we KNOW we need to do.
It’s not necessarily about a lack of commitment, but the capacity of our minds in the moment.
Improve mental capacity and improve the ability to maintain your program.
18 에피소드
공유
