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Recovering Pessimist 012: Dethroning the Dictator
Manage episode 509724684 series 3289922
David Lindner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Lindner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, "The Recovering Pessimist" issues an eviction notice to your Inner Critic (or "Merv," as we call him). We dive into the neuroscience of self-sabotage, explaining why that judgmental voice is really just your fear-driven amygdala hijacking your logic. Learn why perfectionism is procrastination in disguise and how to use simple CBT techniques to fact-check your most catastrophic thoughts. We also provide mindfulness tools to externalize the voice, gratitude practices to literally rewire your brain for resilience, and Biblical support to remind you that your worth is a settled, non-negotiable matter of grace. Tune in to move the critic out of the driver's seat and finally empower your calmer, more compassionate self to lead.
13 에피소드
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