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Recovering Pessimist 010: Small Wins
Manage episode 505233105 series 3289922
David Lindner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Lindner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Recovering Pessimist, we dive headfirst into the often-overlooked yet incredibly powerful world of small wins! Discover how celebrating your tiny daily accomplishments isn't just good for your mood, but actually rewires your brain through the magic of dopamine and neuroplasticity. We'll explore humorous, practical strategies like micro-goal setting, the "Done List," mindful appreciation, and gratitude practices, all backed by fascinating neuroscience insights. Get ready to hack your brain for optimism, one small victory at a time!
14 에피소드
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