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3 Steps to Elevate Self-Love with Karishma Gautam - Ep. 70
Manage episode 421233855 series 2870563
Sione and Alana Uyema and Alana Uyema에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sione and Alana Uyema and Alana Uyema 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
An important step in achieving our goals, making an impact that matters, and enjoying what we want is learning to love ourselves.
This can be especially difficult if we've gone through trauma or were taught to believe things that limit our self-worth. Karishma Gautam helps women who have dealt with things like abuse or rape learn to love themselves and let go of the limiting beliefs that keep them disempowered in their lives, relationships, and abilities to get what they want out of life.
In this episode, Karishma recounts the expeirences and life lessons that led her to a mission of helping one million women improve their relationships with themselves by the year 2025.
She also shares her 3 step process for increasing self-love around:
1) Forgiveness
2) Clarity
3) Trust
Connect with Karishma:
Website: www.elevateselflove.com
Facebook: https://www.facebook.com/karishma.gautam80/
Sign up to her email list to get a free copy of her ebook, 10 Ways to Learn to Love Yourself, and send her a message on Facebook to apply to work with her one-on-one on a 5 day challege to achieve more self-love in your life.
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana @alanauyema
Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.
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