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Reignite Your Imagination
Manage episode 518082852 series 3675398
Joanne Killham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanne Killham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wonder why your dreams feel so out of reach?
This week I’m inviting you to step back into your own driver’s seat and use the most powerful tool you already have - your imagination.
We’ll talk about how your mind can be both your best ally and your biggest obstacle, and how simple visualisation and breath work can shift you from fear to freedom.
I’ll guide you through a practical way to build trust in yourself again, regulate your nervous system, and create the version of life you’ve always pictured. Because honestly, it’s time to stop letting your comfort zone call the shots.
Highlights:
(03:10) – Why comfort can quietly block your growth
(06:20) – Facing fear, resistance and the mind’s safety mode
(09:45) – How the imagination rewires your beliefs
(12:50) – Visualisation as a daily practice for change
(16:30) – Breath work for calming the nervous system
(20:15) – Building new neural pathways and breaking old habits
(24:00) – Using imagination to transform fear into faith
(27:40) – The truth about alignment and letting go
(31:10) – Returning to your feminine power and self-trust
(34:00) – Final reminder: you are already enough
Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode
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