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Letting Go of the Need to Do It All
Manage episode 519332776 series 3675398
Joanne Killham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanne Killham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I’m talking about that deep-rooted belief so many women carry - that everything depends on us.
From managing, fixing, nurturing, to endlessly giving, we’ve been taught to hold it all together. But what happens when that giving starts to drain your energy, dim your spark and disconnect you from your truth?
I share how to recognise when you’re giving from empty rather than overflow, and why honesty, self-trust and asking for support are key to reclaiming your freedom and joy.
If you’ve ever felt exhausted from doing it all, this conversation is your reminder that you were never meant to.
Highlights:
(01:05) – Why women feel responsible for everyone and everything
(04:15) – The truth about giving from empty versus overflow
(07:42) – Recognising your limiting beliefs and the lies your mind tells
(10:02) – Facing your truth and letting go of old programming
(13:58) – Learning to ask for help without guilt
(19:35) – Small, honest steps that rebuild trust and create real change
Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode
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