#121: The 5-Minute Journal Exercise to Improve Your Self-Worth and Body Image Starting TODAY

Rebuilding Trust With Your Body

Katy Harvey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katy Harvey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 31:13

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In this action-packed episode I’m breaking down the quick and easy 5-minute morning journaling exercise that you can do that is going to help you feel more accepting of your body and improve your sense of “enoughness.”

We’ve been taught in SO MANY ways that our worth is dependent on the size and appearance of our bodies. How many times have you started your day feeling like crap about yourself because you got on the scale and didn’t like the number you saw, or you put on some pants and they were tighter than last time you wore them?

In this episode you’re going to learn how to rewire the thoughts in your brain by taking ACTION each day geared towards intentional body kindness. I’m not talking about fluff. I’m talking about meaningful and simple things you can do to start relating differently to your body - and trust me, it’s going to be a game-changer for you.

Go ahead and pop in your ear buds, push play and let’s dig in!

Today’s Wellness Woo is Reliv supplements.

Resources mentioned in this episode:

Click Here for the Journal Guide & Worksheet

Watch the “50 People, 1 Questions Video”

For full show notes, visit: katyharvey.net/podcast121

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