135: Genevieve on Her Journey of Unraveling Trauma & Stress

Rebel Heart Radio

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3+ y ago 44:44

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We’re back this week with a heart to heart between hosts Genevieve Blair and Cassie Kanable. This week on the pod, Gen gets vulnerable about why she took a step back from the podcast in 2020 and her journey with her mental and physical health this past year. We also touch on embracing anger + frustration, distancing ourselves from diet culture, and embracing what our body needs in the current season. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram! We talked about: ✨ mastering the pivot ✨ welcoming anger + frustration ✨ freeing ourselves from dieting in the new year ✨ finding habits that serve you in this season ✨ reconciling different versions of yourself ✨ why Genevieve took a break from the podcast ✨ physical response to trauma Episode Show Notes: www.rebelheartradio.com/podcast/episode135 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

143 에피소드

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