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Ep. 70 How To Get Out Of A Motivation Slump & Build Systems That Stick
Manage episode 509424678 series 3647065
Jillian & Jessica에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jillian & Jessica 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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If you’ve ever told yourself you just need to “get motivated again,” this episode will hit differently. Motivation isn’t a strategy, moreso a fleeting mood. And the truth is, waiting for it is the exact reason so many women stay stuck in the slump.
In this episode, we break down why discipline isn’t the missing piece and what actually drives lasting change: systems. The kind of systems that don’t require white-knuckle willpower, but instead rewire your brain through small, repeatable actions that compound into something much bigger.
You’ll learn:
- Why motivation fails you (and why it’s not your fault).
- The psychology of behavior change, including the BJ Fogg Behavior Model.
- How habits truly become automatic through the learning process.
- How to design your environment and routines so your goals become inevitable.
This isn’t another pep talk about “finding your why.” It’s a practical roadmap to stop overthinking, stop stalling, and start building momentum even when you don’t feel like it.
By the end, you’ll know exactly how to take the pressure off motivation and put the power back in your hands through smart, sustainable systems.
We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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