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Vegetarian & Vegan Diets - What to Know
Manage episode 394609515 series 3479361
Lemon Tree Nutrition에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lemon Tree Nutrition 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It seems like way too many people are not sure what exactly are the vegetarian and vegan diets, the difference between them and what people eat when they follow these diets.
Maybe you know someone who is considering these diets and you want to support them better.
In this episode, I provide simple, straightforward information and give you 5 important points to know about these diets that can help you be better informed, so you can decide if it is something you may want to pursue or how to support a loved one who is considering these diets.
In this episode, I discuss the following 5 points:
- Weight management
- Saturated fats
- Fibre
- Life cycle
- Ethical & environmental impact
Resources:
https://pubmed.ncbi.nlm.nih.gov/15702597/
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
https://pubmed.ncbi.nlm.nih.gov/20071648/
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#Vegetarian #vegan #diet #Lifestyle
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