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Courtney Swan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Swan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z

1:22:28
 
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Manage episode 407720832 series 2865425
Courtney Swan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Swan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Leave Me a Message!

In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.

Topics Discussed:

  • 06:11 - Clockwize Dr. Z’s background
  • 08:11 - Biological vs chronological age
  • 13:48 - Stress and toxins
  • 20:24 - Cellular health and hormones
  • 32:33 - Health of both partners
  • 38:57 - Healthy suggestions for everyone
  • 45:08 - Methylation
  • 47:05 - Detoxing
  • 53:10 - Tackle one thing at a time
  • 56:11 - Opening your baby portal
  • 01:00:55 - Geriatric pregnancies
  • 01:05:03 - Perimenopause
  • 01:08:30 - IVF and freezing your eggs
  • 01:14:03 - Healing journey to become the mother you need to be
  • 01:16:20 - Embryo freezing

Check Out Dr. Dr. Katherine Zagone:

Sponsored By:

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

  continue reading

226 에피소드

Artwork
icon공유
 
Manage episode 407720832 series 2865425
Courtney Swan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Swan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Leave Me a Message!

In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.

Topics Discussed:

  • 06:11 - Clockwize Dr. Z’s background
  • 08:11 - Biological vs chronological age
  • 13:48 - Stress and toxins
  • 20:24 - Cellular health and hormones
  • 32:33 - Health of both partners
  • 38:57 - Healthy suggestions for everyone
  • 45:08 - Methylation
  • 47:05 - Detoxing
  • 53:10 - Tackle one thing at a time
  • 56:11 - Opening your baby portal
  • 01:00:55 - Geriatric pregnancies
  • 01:05:03 - Perimenopause
  • 01:08:30 - IVF and freezing your eggs
  • 01:14:03 - Healing journey to become the mother you need to be
  • 01:16:20 - Embryo freezing

Check Out Dr. Dr. Katherine Zagone:

Sponsored By:

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

  continue reading

226 에피소드

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