157: The Corrupt Food System | Food Babe Vani Hari

Realfoodology

Courtney Swan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Swan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 1:10:03

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On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family.

Topics Discussed:

0:09:07 - Reclaiming Health

0:16:49 - Corruption in the Food Industry

0:27:18 - Misinformation and Manipulation in Nutrition

0:37:57 - Artificial Food Dyes and Unethical Businesses

0:48:37 - The Challenges of Finding Healthy Food

0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets

1:02:36 - Online Haters and Personal Health

Books Mentioned:

Pre-Order her NEW BOOK: Food Babe Family

Check Out Vani:

Pre-Order her NEW BOOK: Food Babe Family

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Check Out Courtney:

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www.realfoodology.com

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