172. Summer Shape Up: Setting Summer Goals and FUN!

Real WW Talk

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This week, we're reviewing our June 1st goals and planning the next three months, plus setting a goal to do something fun! Join us as we reflect, set new goals, and laugh a lot.

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Screen Deep
A podcast decoding young brains and behavior in a digital world.
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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

챕터

1. 172. Summer Shape Up: Setting Summer Goals and FUN! (00:00:00)

2. [Ad] Screen Deep (00:09:28)

3. (Cont.) 172. Summer Shape Up: Setting Summer Goals and FUN! (00:10:08)

4. [Ad] Fit, Healthy & Happy Podcast (00:26:05)

5. (Cont.) 172. Summer Shape Up: Setting Summer Goals and FUN! (00:26:51)