157. The Fundamentals: Sleep

Real WW Talk

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This week’s Fundamental is sleep. Did you know that getting rest and good sleep can help you lose weight and reduce cravings? We'll share things we do to help ourselves relax to get a good night's rest.

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Screen Deep
A podcast decoding young brains and behavior in a digital world.
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

챕터

1. 157. The Fundamentals: Sleep (00:00:00)

2. [Ad] Screen Deep (00:22:03)

3. (Cont.) 157. The Fundamentals: Sleep (00:22:43)