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144. How To Just Say No
Manage episode 383169355 series 2891548
Tis the season for food pushing. Let's strategize some ways on how to say no without guilt.
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
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💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
챕터
1. 144. How To Just Say No (00:00:00)
2. [Ad] Screen Deep (00:19:06)
3. (Cont.) 144. How To Just Say No (00:19:46)
195 에피소드
Manage episode 383169355 series 2891548
Tis the season for food pushing. Let's strategize some ways on how to say no without guilt.
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
챕터
1. 144. How To Just Say No (00:00:00)
2. [Ad] Screen Deep (00:19:06)
3. (Cont.) 144. How To Just Say No (00:19:46)
195 에피소드
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