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Episode 69: Five Foods (and Beverages) to Consider Fueling Your Fitness
Manage episode 353654769 series 2994257
Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Last week's episode was about fueling fitness and how most people either don’t do it correctly or at all or believe it requires supplements.
So today, I am giving the top five things (foods and beverages) to ensure you properly fuel, and recover from, your fitness.
Read: Five Foods (and Beverages) to Consider Fueling Your Fitness
Listen: Real World Nutrition Episode 68: Fueling Fitness
Read: Fueling Fitness
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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