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Andy Grant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Grant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Rebuilding Yourself | Being The Best Man You Can Be

35:56
 
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Manage episode 359522711 series 3073072
Andy Grant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Grant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are early in Spring, a time of renewal, growth, and, ideally, flourishing. I know that in my life, I've often had to renew, prune my life, weed out the shit in my mind, and reinvent myself to be the best man I can be.

My guest, Teddy Woolsey, took action when his life needed an overhaul and created a system that helped him, and now he uses that in service to others. He was 100K in debt, out of shape, depressed, and in a failing relationship to being debt-free, earning 3x as much, meeting his future wife, and living in Manhattan all in under a year and 1/2.

Teddy is RBLD Fitness's founder and works full-time as a Tech Sales Executive. He coaches his clients on sustainably losing fat, building muscle, and finding the balance between hard work and joy in their lives.

We discuss the danger of relying on another person for your happiness and the importance of filling your self-help bucket and putting yourself first. Society often sees men as only having value based on what they earn, create, build, and protect. Such expectations left Teddy feeling anxious, frustrated, and unworthy.

You have value because you exist, not because of what you do. Listen in and let Teddy's explosive joy seep into you.

Topics and Questions

  • 1:20 - How was joy in your life?
  • 3:09 - What made you realize your life needed to change?
  • 7:07 - What was in your self-help bucket?
  • 7:54 - Did you realize your happiness depended on someone else before the relationship ended?
  • 11:25 - Did you know you were making a system at the time?
  • 15:09 - Tell me about the RBLD Fitness Philosophy
  • 19:40 - Step One: Tips for Reflecting
  • 23:40 - What does being a good man mean to you?
  • 28:34 - What brings you joy?
  • 30:57 - What mistake got you the lesson you appreciate most?
  • 32:35 - What do you wish more men knew?
  • 33:51 - What's the best way for people to learn more about you?

"Change your schedule and change your influences immediately! That will spark a revolution within yourself." - Teddy Woolsey

Links

Instagram -- @tedwoolsey

RBLD Fitness -- www.rbldfitness.com

Recommended book, The Miracle Morning by Hal Elrod

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Personal Website | theandygrant.com for coaching, healing, and book info!

Podcast Website | realmenfeel.org for all things podcast-related!

RMF Facebook Group | realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
  continue reading

324 에피소드

Artwork
icon공유
 
Manage episode 359522711 series 3073072
Andy Grant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Grant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are early in Spring, a time of renewal, growth, and, ideally, flourishing. I know that in my life, I've often had to renew, prune my life, weed out the shit in my mind, and reinvent myself to be the best man I can be.

My guest, Teddy Woolsey, took action when his life needed an overhaul and created a system that helped him, and now he uses that in service to others. He was 100K in debt, out of shape, depressed, and in a failing relationship to being debt-free, earning 3x as much, meeting his future wife, and living in Manhattan all in under a year and 1/2.

Teddy is RBLD Fitness's founder and works full-time as a Tech Sales Executive. He coaches his clients on sustainably losing fat, building muscle, and finding the balance between hard work and joy in their lives.

We discuss the danger of relying on another person for your happiness and the importance of filling your self-help bucket and putting yourself first. Society often sees men as only having value based on what they earn, create, build, and protect. Such expectations left Teddy feeling anxious, frustrated, and unworthy.

You have value because you exist, not because of what you do. Listen in and let Teddy's explosive joy seep into you.

Topics and Questions

  • 1:20 - How was joy in your life?
  • 3:09 - What made you realize your life needed to change?
  • 7:07 - What was in your self-help bucket?
  • 7:54 - Did you realize your happiness depended on someone else before the relationship ended?
  • 11:25 - Did you know you were making a system at the time?
  • 15:09 - Tell me about the RBLD Fitness Philosophy
  • 19:40 - Step One: Tips for Reflecting
  • 23:40 - What does being a good man mean to you?
  • 28:34 - What brings you joy?
  • 30:57 - What mistake got you the lesson you appreciate most?
  • 32:35 - What do you wish more men knew?
  • 33:51 - What's the best way for people to learn more about you?

"Change your schedule and change your influences immediately! That will spark a revolution within yourself." - Teddy Woolsey

Links

Instagram -- @tedwoolsey

RBLD Fitness -- www.rbldfitness.com

Recommended book, The Miracle Morning by Hal Elrod

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Personal Website | theandygrant.com for coaching, healing, and book info!

Podcast Website | realmenfeel.org for all things podcast-related!

RMF Facebook Group | realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
  continue reading

324 에피소드

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