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Conscious Happiness | The Good Mood Revolution with Matt O'Neill
Manage episode 443562784 series 3073072
Embracing Emotions: The Path to Genuine Happiness with Matt O'Neill
In this episode of Real Men Feel, host Andy Grant engages in a deep conversation with happiness expert Matt O'Neill, discussing the societal conditioning that discourages men from expressing emotions and the journey to reclaiming their natural happiness. Matt shares his personal struggles growing up with conflicting parental influences and how these experiences propelled him into darkness, only to resurface with a mission to spread joy.
Together, they explore the concept that happiness is hindered by suppressing emotions and emphasize the importance of awareness, gratitude, and meditation in overcoming negative beliefs. Personal anecdotes highlight how shifting focus from negative to positive thoughts can reshape one's mood and destiny.
They also discuss Matt's book, 'The Good Mood Revolution,' and practical strategies for cultivating happiness. The dialogue underscores the message that true power lies in vulnerability, and that happiness is attainable through inner work and self-awareness.
00:00 Welcome to Real Men Feel
00:20 Introducing Matt O'Neill: Happiness Expert
01:10 The Journey from Darkness to Joy
02:45 Suppressing Emotions: The Impact on Happiness
06:32 Understanding and Overcoming Negative Beliefs
09:00 The Power of Choice and Perspective
19:26 The Eight Primary Bad Moods
23:40 The Bond Between Men and Dogs
24:05 The Impact of Pets on Mental Health
25:30 Finding Hope in Despair
26:11 Understanding and Managing Anger
28:20 The Power of Meditation
33:05 The Illusion of Being Right
37:30 The Journey to Writing a Book
40:33 The Importance of Gratitude
46:38 Conclusion and Resources
You are worthy of being happy.
Resources
Good Mood Revolution: Igniting the Power of Conscious Happiness, Matt O'Neill
Still Here: How to Succeed in Life After Failing at Suicide, Andy Grant -- https://amzn.to/3zHzdDF
Homer the Hound Dog's Guide to Happiness: 6 Life Lessons I Learned From My Dog!, Andy Grant -- https://amzn.to/47Vno9w
The Secret, Rhonda Byrne -- https://amzn.to/3NaRhsG
Improve Your Life and Happiness with The Power of Gratitude (Course) -- https://www.udemy.com/course/the-power-of-gratitude/?referralCode=B74A64550F8336E24CA9
Links
Matt O'Neill -- https://MattONeill.com
Good Mood Revolution Podcast -- https://podcasts.apple.com/us/podcast/good-mood-revolution/id1617660263
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 322
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support321 에피소드
Manage episode 443562784 series 3073072
Embracing Emotions: The Path to Genuine Happiness with Matt O'Neill
In this episode of Real Men Feel, host Andy Grant engages in a deep conversation with happiness expert Matt O'Neill, discussing the societal conditioning that discourages men from expressing emotions and the journey to reclaiming their natural happiness. Matt shares his personal struggles growing up with conflicting parental influences and how these experiences propelled him into darkness, only to resurface with a mission to spread joy.
Together, they explore the concept that happiness is hindered by suppressing emotions and emphasize the importance of awareness, gratitude, and meditation in overcoming negative beliefs. Personal anecdotes highlight how shifting focus from negative to positive thoughts can reshape one's mood and destiny.
They also discuss Matt's book, 'The Good Mood Revolution,' and practical strategies for cultivating happiness. The dialogue underscores the message that true power lies in vulnerability, and that happiness is attainable through inner work and self-awareness.
00:00 Welcome to Real Men Feel
00:20 Introducing Matt O'Neill: Happiness Expert
01:10 The Journey from Darkness to Joy
02:45 Suppressing Emotions: The Impact on Happiness
06:32 Understanding and Overcoming Negative Beliefs
09:00 The Power of Choice and Perspective
19:26 The Eight Primary Bad Moods
23:40 The Bond Between Men and Dogs
24:05 The Impact of Pets on Mental Health
25:30 Finding Hope in Despair
26:11 Understanding and Managing Anger
28:20 The Power of Meditation
33:05 The Illusion of Being Right
37:30 The Journey to Writing a Book
40:33 The Importance of Gratitude
46:38 Conclusion and Resources
You are worthy of being happy.
Resources
Good Mood Revolution: Igniting the Power of Conscious Happiness, Matt O'Neill
Still Here: How to Succeed in Life After Failing at Suicide, Andy Grant -- https://amzn.to/3zHzdDF
Homer the Hound Dog's Guide to Happiness: 6 Life Lessons I Learned From My Dog!, Andy Grant -- https://amzn.to/47Vno9w
The Secret, Rhonda Byrne -- https://amzn.to/3NaRhsG
Improve Your Life and Happiness with The Power of Gratitude (Course) -- https://www.udemy.com/course/the-power-of-gratitude/?referralCode=B74A64550F8336E24CA9
Links
Matt O'Neill -- https://MattONeill.com
Good Mood Revolution Podcast -- https://podcasts.apple.com/us/podcast/good-mood-revolution/id1617660263
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 322
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support321 에피소드
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