Real Health And Weight Loss podcast

Player FM - Internet Radio Done Right

13 subscribers

추가했습니다 three 년 전

Chris Ashmore and Real Life Medicine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Ashmore and Real Life Medicine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

5일 전18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Real Health and Weight Loss Podcast

시리즈 홈•Feed

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.

Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.

245 에피소드

#Fitness #Nutrition #Chris Ashmore #Real Life Medicine

Real Health and Weight Loss Podcast

13 subscribers

updated 6일 전

시리즈 홈•Feed

Imagine if everything you had been told about weight loss was wrong.

245 에피소드

#Fitness #Nutrition #Chris Ashmore #Real Life Medicine

모든 에피소드

Real Health and Weight Loss Podcast

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244 Part 2 - Beyond the Scale: Navigating Life After Bariatric Surgery 23:14

6일 전23:14

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23:14

In the continuation of Tash Jarrett's powerful journey, she delves into the societal stigma surrounding weight and its effects on her life. Tash shares her experiences with job interviews and the emotional toll of feeling judged based on her size. A pivotal moment at her graduation ceremony became the catalyst for her decision to pursue surgery. Tune in as Tash discusses the fears and doubts she faced while preparing for gastric bypass, and how she transformed not only her body but also her mindset, empowering herself and others to embrace their health journeys with confidence. Tash Jarrett Website links: Instagram: @Bariatric_TashWebsite: www.bariatricsupportaustralia.com Facebook: https://www.facebook.com/groups/bariatricsupportaustralia For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/part-2-beyond-the-scale-navigating-life-after-bariatric-surgery See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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243 Part 1 - Beyond the Scale: Navigating Life After Bariatric Surgery 31:45

13일 전31:45

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31:45

Join us as Tash Jarrett shares her inspiring story of resilience and transformation. In this episode, Tash reflects on her experiences with weight loss surgery, beginning with her first procedure nearly 17 years ago. She discusses the challenges she faced as a new mother, including a traumatic car accident and the impact of living in a larger body. Discover how Tash navigated her health struggles and ultimately made the courageous decision to undergo gastric bypass surgery, reclaiming her life and advocating for others along the way. Tash Jarrett website links: Instagram: @Bariatric_Tash Website: www.bariatricsupportaustralia.com Facebook: https://www.facebook.com/groups/bariatricsupportaustralia For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/part-1-beyond-the-scale-navigating-life-after-bariatric-surgery See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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242 Breathe In Health 23:38

20일 전23:38

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23:38

Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork facilitator, about the transformative power of functional breathing. Learn how improper breathing—like mouth breathing or rapid breaths—can worsen anxiety, disrupt sleep, and even impact conditions like asthma and heart disease. Dr Avi explains why nose breathing is vital for better oxygenation, stress reduction, and overall health, thanks to its ability to filter air, retain moisture, and produce nitric oxide. She also shares practical tips like the LSD technique (Light, Slow, Deep) to improve your breathing habits and how nose breathing during exercise can boost performance. Discover how ancient breathwork practices are now being embraced in modern medicine to enhance well-being naturally. Download a Free eBook here : www.mlcclinic.com.au and www.breatheinhealth.com.au Dr Charlton's social media: Dr Charlton Lifestyle GP on Facebook @dr_charlton_lifestyle GP on Instagram Avi Charlton on LinkedIn Dr Charlton Lifestyle GP on YouTube For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/breathe-in-health See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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241 Navigating Health and Heritage: Jackie Curry's Journey 37:54

27일 전37:54

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37:54

Want to hear an inspiring story about taking control of your health? Listen to Jackie Curry, a successful Samoan businesswoman, share her journey of discovering why traditional diets weren't working for her anymore. She explains how learning about insulin resistance changed everything, helping her understand her body better and make lasting changes. You'll learn practical tips for managing your health after 40 and get motivated to make positive changes that go beyond just losing weight. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/navigating-health-and-heritage-jackie-currys-journey 12 Week Mind Body Rebalance starts February 2025 Visit: https://www.rlmedicine.com/12WMBR Links to Jackie’s business: Spacific Consultancy - http://www.spacificbusiness.com/ Punaoa Business Growth Programmes - https://punaoa.com/ EverySec International - https://www.everysecint.com/ Inailau Pacific Business Women's Network - https://www.facebook.com/profile.php?id=61552017680960 See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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240 Hypnosis, Sleep and Weight Loss. A Real Woman's Story 27:43

5 weeks 전27:43

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27:43

Want to sleep better and ease your joint pain? Listen to Laura's story. She changed her diet, learned to relax, and now sleeps through the night. Find out how eating low-carb, real food and using simple relaxation techniques can help you feel better. You'll learn about: Sleeping without waking up at night Reducing joint pain and inflammation Managing stress with 10-minute daily relaxation Eating real food without complicated meal plans Improving your mindset about health and weight Discover how small changes in diet and lifestyle can make a big difference in your sleep, pain levels, and overall well-being during menopause. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/hypnosis-sleep-and-weight-loss-a-real-womans-story 12 Week Mind Body Rebalance: https://www.rlmedicine.com/12WMBR See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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239 Are Protein Powders and Shakes Good for Weight Loss? 29:48

6 weeks 전29:48

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29:48

Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/are-protein-powders-and-shakes-good-for-weight-loss Dr Angela’s Meal Replacement Shakes https://enlightenme.com.au/ Join the waitlist https://www.rlmedicine.com/12WMBR See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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238 Is Inositol Good for Metabolic Health? 27:54

7 weeks 전27:54

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27:54

With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode, Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes and transcript: https://www.rlmedicine.com/is-inositol-good-for-metabolic-health See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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237 Flexibility Beats Diet Dogma 18:46

8 weeks 전18:46

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18:46

Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey. For more information about Real Life Medicine and our programs: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/flexibility-beats-diet-dogma See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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236 New Year — New Telehealth Clinic 21:13

9 weeks 전21:13

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21:13

236 New Year — New Telehealth Clinic Thrive in 2025. Dr Lucy and Dr Mary have exciting news for the Real Life Medicine community. They're launching a telehealth clinic to help you with metabolic health, mental health, and menopause. Learn how this ethical, unified and collaborative approach to care can optimise your health so you feel great and live your glory years free of chronic disease. Telehealth Clinic: https://www.rlmedicine.com/clinic For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/new-year-new-telehealth-clinic See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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235 What is Food Noise? 21:02

10 weeks 전21:02

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21:02

Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don’t let food noise rule your life anymore! Tune in to find out how you can find peace with food. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/what-is-food-noise See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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234 3 Strategies for a Fun and Healthy Christmas 24:32

11 weeks 전24:32

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24:32

Have a fun and healthy Christmas—yes, really! In this episode, Dr Mary and Dr Lucy share simple strategies and mindset tips to help you stick to your health goals during the festive season. You'll learn how to set intentions, stay aware of cravings, and make mindful food choices at holiday events. It's all about finding the right balance between enjoying the celebrations and staying true to your health values. It's easier than you think! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/3-strategies-for-a-fun-and-healthy-christmas See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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233 Does Berberine Help With Weight Loss? 22:39

12 weeks 전22:39

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22:39

Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine might help with insulin, inflammation, and even PCOS. They explain the science, share safety tips, and give their honest take. Tune in to find out if this supplement gets a yay or nay from the docs! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/does-berberine-help-with-weight-loss See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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232 Is NMN good for you? 32:02

13 weeks 전32:02

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32:02

Are you wondering if NMN is all it’s cracked up to be? Heavily marketed as an antiaging supplement, is it really the fountain of youth? Join Dr Lucy and Dr Mary as they dive into the science behind nicotinamide mononucleotide (NMN) and its effects on aging and health. Learn what NMN is, how it relates to NAD+, and why it's getting so much attention. They break down the current research, discuss potential benefits and risks, and offer practical tips to boost your body's natural NMN. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/is-NMN-good-for-you See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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231 Supplements for Weight Loss 29:29

14 weeks 전29:29

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29:29

Curious about weight loss supplements? Can weight loss supplements actually help? Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode, they break down the claims surrounding matured hop extract (MHE) revealing the truth behind the marketing hype. Learn how to spot misleading studies and gain valuable insights on evaluating supplement effectiveness. You'll walk away with practical knowledge to make smarter choices about your health and weight loss journey. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/supplements-for-weight-loss See omnystudio.com/listener for privacy information.…

Real Health and Weight Loss Podcast

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230 Transforming Health After 60 20:55

15 weeks 전20:55

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20:55

Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with real food. Learn how Maria overcame cravings, changed her mindset, and gained a supportive community. Hear how her knee pain vanished without surgery, proving that positive changes can happen at any age. If you're tired of fad diets and want real, sustainable change, this episode will inspire you to start your own health transformation – no matter your age or past struggles! Join Momentum today: www.rlmedicine.com/momentum Episode, show notes & transcript www.rlmedicine.com/transforming-health-after-60 For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ See omnystudio.com/listener for privacy information.…