Providing self help info regarding Mental Health, including my own experiences with BPD, PTSD, Depression as well as my time serving in the prison service and NHS. Inviting guests on to talk about their own personal experiences with Mental Health, along with offering support to people who would benefit from self help techniques and belonging to a safe community where they feel able to seek support and share their own experiences. RTSO originally started on FB as a group and we are growing with strength, our mission is to support the worlds awakening about MH and stamping Out the Stigma🖤