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Patrick McKeown: How Optimal Breathing Can Change Your Life
Manage episode 299644655 series 2968786
Ravi Raman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ravi Raman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today’s podcast features an Interview with Patrick McKeown, a leading expert on the art and science of optimal breathing. Patrick is also the author of a new book: "The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter." In this episode we discuss: * How shutting your mouth can change your life! (literally) * Why people habitually mouth-breath and how it limits our quality of life * The link between nose-breathing and diet, sleep patterns and mental focus …and much more! Connect with Patrick and learn more about his Oxygen Advantage movement: http://oxygenadvantage.com/ https://twitter.com/oxygenadvantage https://business.facebook.com/theoxygenadvantage/ Check out the book "The Oxygen Advantage": http://amzn.to/2F9rkWw
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