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RC52: What Is Ayurveda And Its Importance In The Modern World with Monica Gisella
Manage episode 421725399 series 3288096
Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Monica Gisella is the founder of Prana With Love and an Ayurveda Teacher who helps to guide people back to harmony within their body and mind through the power of Ayurveda—an ancient health system that originates from India.
In this episode, Monica shares her journey with Ayurveda, explaining its origins and roots. We discuss the concept of mind-body types as Monica delves into the characteristics of each type and the importance of Ayurveda in the modern world.
We explore the contrasts between Ayurveda and Eastern medicine compared with Western medicine and interventions and if there is a place for them both.
Finally, we discuss a lifestyle choice-first approach to health and how to implement this ancient wisdom into our modern lives and start an Ayurveda journey.
In this episode, we discuss the following...
- (00:00) The Origins of Ayurveda and Importance in the Modern World
- (33:26) Exploring the Cause and Effect Relationship in Lifestyle Choices
- (39:17) Understanding the Doshas and Their Impact on Health
- (46:22) Embracing Mindful Living and the Concept of Prana
- (47:16) Integrating Ancient Wisdom with Modern Science for Holistic Health
- (52:53) Starting Your Ayurveda Journey
Links, mentions, and sponsors of this episode include:
Connect with Monica Gisella: Instagram / Facebook / YouTube
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/monica-gisella
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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