EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith

Raise Your Hand Say Yes with Tiffany Han

Tiffany Han에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tiffany Han 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:05:20

MP3•에피소드 홈

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue.

As it turns out, we often treat our burnout in a way that continues to deplete us! Dr. Saundra breaks down each of the 7 types of rest and provides action steps to ensure we’re addressing our deficiencies and restoring our spirits. Get ready to have your mind blown in the most restful way possible.

Resources mentioned:

Learn more about Dr. Saundra Dalton-Smith

Read Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith

Take The Rest Quiz

Watch Dr. Saundra’s TEDx Talk

Follow Dr. Saundra on Instagram

Spark Sessions: Business | Life/Personal

Attend a virtual live taping of Ep #400 of The Tiffany Han Show podcast!

Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode395

448 에피소드