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Sit breaks
Manage episode 436994026 series 3595545
Quiett Mom POTS Talk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Quiett Mom POTS Talk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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챕터
1. Hello!!! (00:00:00)
2. What is a Sit Break? (00:00:43)
3. Why sit break? (00:01:29)
4. Where to break? (00:02:22)
5. How long? (00:03:02)
6. Can you do it wrong? (00:03:30)
7. Listen to your body (00:04:30)
8. Learn your warning signs (00:06:01)
9. Disclaimer, we are not giving medical advice, talk to your health care provider. (00:06:32)
10. Sit break for mental health (00:07:01)
11. Zoe doesn't like people-ing (00:08:12)
12. Sit breaks for transitioning (00:09:12)
13. Make the time (00:10:28)
14. Meditation Practice for sit breaks (00:11:14)
15. Don't over think it (00:13:00)
16. Cars driving by (00:15:09)
17. If it's hard (00:17:13)
18. Goal in a sit break (00:17:49)
19. Not all the same (00:18:37)
20. Brain vs Body (00:19:24)
21. P.O.T.S. Talk Instagram (00:20:22)
22. Dad's even interested in Sit Breaks (00:21:17)
23. Recap (00:22:08)
24. one last Sit Break tip (00:22:24)
25. Honor what your body needs (00:24:04)
26. Take a sit break throughout the day (00:27:41)
27. What is going on with us this week.... (00:28:07)
28. Next Episode (00:30:46)
29. Life with POTS (00:31:39)
30. Eventful week! (00:32:22)
31. Empty nest syndrome...sad (00:33:04)
32. Wrap up (00:33:57)
5 에피소드
공유
