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You have to show up FOR YOU First!!!
Manage episode 434934066 series 3592063
Carmen Cauthen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carmen Cauthen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever felt like the only one standing up for yourself?
Carmen Coffin shares her compelling journey of overcoming workplace challenges and managing health issues by prioritizing her own needs. Through personal stories, Carmen illustrates how acts of self-care and self-advocacy can transform your life when you find yourself facing obstacles alone.
Learn how she navigated difficult moments and discover the importance of small acts, like treating yourself to a gift or a massage, that significantly boost your well-being.
Join us as we uncover practical self-care practices that you can easily incorporate into your daily routine. From taking a long hot bath to dancing alone at home, Carmen emphasizes the rejuvenating power of simple, joyful activities. Whether you're escaping to the beach or enjoying a solo movie outing, it's all about finding those small pleasures that make you feel special.
This episode is a heartfelt reminder that you deserve to show up for yourself in meaningful ways, and that self-care is not a luxury but a necessity for a balanced and fulfilled life.
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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.
To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com
챕터
1. You have to show up FOR YOU First!!! (00:00:00)
2. Self-Care (00:00:01)
3. Personal Self-Care Practices (00:09:27)
5 에피소드
공유
