))
Tessia W.
Manage episode 447189485 series 3584857
Chelsea Myers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Myers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week’s episode, Tessia talks about the difficulties of balancing motherhood with self-care and the need for mothers to prioritize their own well-being. She shares her journey of creating a childcare service called Les Petits Belots to provide parents with much-needed breaks. Tessia emphasizes the need for a shift in the narrative around motherhood, focusing on the mother's happiness and self-care as key factors in raising happy children.
Find Tessia on Instagram , Facebook, and on her website.
Takeaways
- Seeking help and building a support system is crucial for new mothers.
- Trusting your intuition and finding joy can make a significant difference in navigating motherhood.
- Having a positive mindset and resilience can help overcome challenges.
- Being grateful for one's health and the opportunity to be a mother can bring perspective and strength. Informed consent and advocating for oneself during childbirth are crucial for a positive birth experience.
- Mothers need to prioritize self-care and make time for themselves to maintain their well-being.
- Creating opportunities for parents to have breaks and time for themselves is essential for their mental health.
- The narrative around motherhood should shift to focus on the mother's happiness and self-care as key factors in raising happy children.
Special thanks to Steve Audy for the use of our theme song; an original piece titled “Quiet Connection”
Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch
59 에피소드
공유
