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Emily C
Manage episode 427800488 series 3584857
Chelsea Myers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Myers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, Emily, a trauma recovery coach, shares her journey of healing from a traumatic childhood and how it has impacted her experience of motherhood. She delves into the difficulties she encountered when adjusting to being a “mama” and emphasizes the significance of confronting her past in order to become an attentive and caring parent.
Takeaways
- Healing from trauma is a journey that requires self-reflection, self-compassion, and seeking support.
- Motherhood can trigger unresolved trauma, and it is important to address and heal from these experiences to be a present and nurturing parent.
- Journaling can be a powerful tool for processing emotions and experiences, especially for trauma survivors.
- Practicing intentional breathing techniques, such as five-seven breathing, can help regulate the nervous system and reduce anxiety.
- Taking time for self-care is not selfish but essential for your well-being and ability to show up for your children.
- Modeling emotional intelligence and teaching children to identify and express their feelings can create a safe and supportive environment.
Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
55 에피소드
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