The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance

Pursuit of Wellness

Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight!

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Show Links:

• Can’t Hurt Me

Topics Discussed

• 00:00:00 - Introduction
• 00:02:08 - Matt Choi’s childhood
• 00:04:37 - Rebuilding his identity
• 00:06:57 - Influence of David Goggins
• 00:14:51 - Reasons for running away
• 00:17:09 - Diving into ultra marathons
• 00:21:55 - Mari doing the milestone
• 00:23:44 - Nutrition and intuitive eating
• 00:28:35 - Eating before or after running
• 00:29:58 - Running locations
• 00:33:06 - Pooping your pants while racing
• 00:34:07 - Food during ultras
• 00:36:58 - Courtney Dauwalter and other big names in ultras
• 00:38:53 - Content creation
• 00:40:35 - Maintaining discipline
• 00:43:57 - How running has affected his overall life
• 00:45:23 - Headspace while running
• 00:47:46 - Advice for new runners
• 00:49:58 - Content goals and evolution
• 00:54:43 - Behind the scenes
• 00:58:29 - Fake running
• 01:00:11 - Austin run clubs
• 01:04:01 - Wellness to Matt