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PKCC Episode 170 - Delphie Dugal-Tessier
Manage episode 442527325 series 3252903
Punch Kick Choke Chat에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Punch Kick Choke Chat 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us as we sit down with Professor Delphie Dugal-Tessier, an accomplished martial artist and passionate advocate for women's self-defense. With over 15 years of experience in martial arts, her journey began after retiring from the National Mogul Team in search of a new way to stay fit and active. She discovered Brazilian Jiu-Jitsu (BJJ) and quickly fell in love with the art, competing across North America and eventually winning the Master World Championship as a purple belt. Today, she holds a black belt in BJJ, awarded by the renowned Marcelo Garcia, as well as a black belt in Self-Defense Jiu-Jitsu. Delphie is a dedicated self-defense instructor, teaching kickboxing, grappling, and self-defense at Silver 7 Martial Arts and Fitness, as well as through community programs. Her mission to empower women stems from a personal experience that underscored the importance of self-defense beyond physical techniques, focusing on mental preparedness and situational awareness. She believes that self-defense is primarily mental and emphasizes teaching women how to avoid dangerous situations while establishing strong personal boundaries. Beyond her martial arts expertise, Delphie holds a PhD in Neuroscience and conducts research on how nutrients can support brain health, integrating a holistic approach to well-being in both body and mind.
#PKCC #martialarts #BJJ
179 에피소드
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