Staying with Discomfort (Thomas Hübl)

Pulling The Thread with Elise Loehnen

“Many of us needed to suppress anger. And what you feel in your throat is an intelligent mechanism to suppress the intensity because it threatened the belonging, most probably the original family. And so when we say, oh, it's not that I cannot experience my anger, it was intelligent to suppress it at certain moments in my development or my life, to not threaten the attachment relation or to not threaten the belonging. And now we begin to get to know the intelligence and the more we re own that, the more the expression will happen naturally because some people say I cannot express it, which I think is the shadow version of, oh, I was able to suppress it and it was really needed. And at that time, it was really better for me to do that than to be angry”.

So says spiritual teacher Thomas Hübl who is back for the second part of a series we’ve decided to undertake. If you missed part one, I’d recommend giving it a listen—it ran last week—though there is no test! You can pick up with this episode and you won’t be lost. Thomas is one of my favorite thought partners because of his presence—he can build and hold an incredible amount of space, which I hope is perceptible to all of you who are tuning in from afar. I can feel it through the computer. In today’s episode, we went deeper into our conversation about finding “bad” feelings in our bodies, sitting with discomfort, and learning how to move these sensations up and out. We talked about our collective responsibility to build this capacity—particularly if we’re not deep and directly in suffering ourselves—and why these deposits of collective trauma stick around for so long. On this final point—the presence of dark and dense entities that you can sometimes sense or feel, particularly in highly traumatized parts of the globe—we’re going to devote an entire episode. So stay tuned for Part Three, coming later this fall.

MORE FROM THOMAS HÜBL:

Part One on Pulling the Thread: “Finding Shadow in the Body”

On Pulling the Thread: “Feeling into the Collective Presence”

On Pulling the Thread: “Processing Our Collective Past”

Thomas’s Podcast, Point of Relation

Attuned: Practicing Interdepence to Heal Our Trauma—and Our World

Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

Thomas Hübl’s Website

Follow Thomas on Instagram

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