Episode 173: Perfectionism

Psychology Has It Backwards

Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 29:39

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Chris and Judy confess to their own habitual perfectionism. We've learned from years of delving deeply into the Principles that it's just a thought not worth taking seriously, and harmless when we can laugh it off or let go of it. Thoughts that seem vitally important to our happiness or impossible standards we set for ourselves, our lives, or other people, are just ideas that we adopted at one point to feel more secure. When we understand how thought works, and the true source of and release from insecurity, then we have the option of remaining attached to habits that are harmless and enjoyable. For example, we enjoy getting dressed up. But if it's inconvenient, we just go where we need to go as we are. We don't want to make mistakes, but we're over being embarrassed or crushed to discover we've made them. Security is acceptance of our humanity. That's the perfection that is our birthright, that comes from the peace of mind inside of us.

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#Fitness #Mental Health #Christine Heath and Judy Sedgeman #Christine Heath #Judy Sedgeman