Heeding the Need to Ask for Help

Psych Spiels & Silver Linings

Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:11:40

MP3•에피소드 홈

Chris and Rowan discuss how we can make mental health more of a collective issue.

It follows an experience Chris had hiking where someone broke their ankle and felt a burden to those assisting, even though this person clearly needed the help.

We discuss how this relates to mental health and how we can get into the trap of not asking for help when we need support with our mental health.

Plus, we look at some things we can do to set up more of a support structure around us so that we may not even need to ask for help as often.

129 에피소드

#Mental Health #Chris Mackey and Rowan Mackey #Chris Mackey #Rowan Mackey #Religion #Fitness