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8. More than a diet: 8 Mindset shifts needed to help you lose weight and get healthy
Manage episode 328628693 series 3329724
Valerie D Lamour에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valerie D Lamour 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello friends!
In this episode I talk about the 8 different mental shifts you need to make to finally be success on your weight loss journey. Weight loss is a mental game. Success is all about mindset. Weight loss requires a whole new approach, a total shift in perspective in how we see ourselves and our diets. This episode is all about getting into the mindset of success and doing the mental work necessary to truly achieve your health goals! Stay tuned until the end to learn all about my Journey to Transformation program!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Enroll in my Journey to Transformation Program!
https://projecttransformationinc.com/courses/the-journey-to-transformation/
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