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#40 Are you overtraining or under eating
Manage episode 246242299 series 1148205
There is no such thing as overtraining, just under-eating. Or it overtraining really a thing?
Both are true. You can definitely over train, and there are times when you are just under-eating, under sleeping and bore of your current workout routine.
Karen and I dive into some stories about overtraining and share tips to avoid plateaus and ultimately overtraining.
If you are digging these daily 9 min podcasts, please leave a nice review, and use hashtag #askmonetti on Instagram and we will create a video response! Thank you for contributing to the fastest growing bodybuilding and fitness podcast!
83 에피소드
Manage episode 246242299 series 1148205
There is no such thing as overtraining, just under-eating. Or it overtraining really a thing?
Both are true. You can definitely over train, and there are times when you are just under-eating, under sleeping and bore of your current workout routine.
Karen and I dive into some stories about overtraining and share tips to avoid plateaus and ultimately overtraining.
If you are digging these daily 9 min podcasts, please leave a nice review, and use hashtag #askmonetti on Instagram and we will create a video response! Thank you for contributing to the fastest growing bodybuilding and fitness podcast!
83 에피소드
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