Episode 373: Do You Want To Lose Weight Or Live At Your Goal Weight? | Program Yourself Thin Podcast Program Yourself Thin podcast

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Fitness Jim Katsoulis

Jim Katsoulis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jim Katsoulis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Episode 373: Do You Want To Lose Weight Or Live At Your Goal Weight? | Program Yourself Thin Podcast

4M ago 1:24:35

공유

MP3•에피소드 홈

Jim Katsoulis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jim Katsoulis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When you think about weight loss, what’s really your goal? Are you looking to drop pounds fast or do you want to settle into your goal weight and stay there comfortably? These are two very different paths. Going the fast route often means drastic measures—like intense dieting or all-out exercise binges—that can be hard to keep up. Sure, you might see quick results, but maintaining them? That's another story.

On the flip side, aiming to live at your goal weight is all about the long game. It means integrating changes slowly but surely—think eating well in a way that still feels satisfying and finding types of exercise you actually enjoy. This approach isn't just about reaching a number on the scale; it's about creating a lifestyle that feels good and is naturally sustainable. Which sounds better to you?

… continue reading

442 에피소드

#Fitness #Jim Katsoulis

Artwork

Episode 373: Do You Want To Lose Weight Or Live At Your Goal Weight? | Program Yourself Thin Podcast

Program Yourself Thin Podcast

published 4M ago

공유

MP3•에피소드 홈

Jim Katsoulis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jim Katsoulis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When you think about weight loss, what’s really your goal? Are you looking to drop pounds fast or do you want to settle into your goal weight and stay there comfortably? These are two very different paths. Going the fast route often means drastic measures—like intense dieting or all-out exercise binges—that can be hard to keep up. Sure, you might see quick results, but maintaining them? That's another story.

On the flip side, aiming to live at your goal weight is all about the long game. It means integrating changes slowly but surely—think eating well in a way that still feels satisfying and finding types of exercise you actually enjoy. This approach isn't just about reaching a number on the scale; it's about creating a lifestyle that feels good and is naturally sustainable. Which sounds better to you?

… continue reading

442 에피소드

#Fitness #Jim Katsoulis

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