))
Profound Self Help - Episode #2 - The Frustrating Anxiety From Not Being Able To Express Oneself
저장한 시리즈 ("피드 비활성화" status)
When?
This feed was archived on February 20, 2023 00:15 (
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282885583 series 2857428
Andrew Souther에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Souther 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Profound Self Help podcast is brought to you by the "BreatheEasy Lung & Abs Exerciser" at www.4BreatheEasy.com. Never heard of a Lung Exerciser? It's a pocket gym for respiration! Watch our video here! https://www.youtube.com/watch?v=7WRExUX31pk
Hello again Friends!
Today's episode of Profound Self Help was fun! My "flow buddy", Paul, and I had a great time sharing insights into a source of anxiety that has affected me all of my life. It's the anxiety or frustration of not having the opportunity to say or do something that is critical to me.
Everybody feels it. For example, lets say you've had an incident in a relationship that is unsettled, unreconciled. There's a need to get it off your chest. Something within is pushing harder and harder until finally a move is made to get resolution.
I experience that too, but where I get really anxious is when I have something to write. To whom? Nobody in particular. It's simply a craving to publish a message that is stuck inside me. Once written, a sense of relief and calm takes over, but over time that anxiety is back! It's fun but when I can't find the time to write, I get frustrated.
The interesting thing is that I usually know the topic but only a fraction of the content. The rest of the content appears as I write or speak with someone like Paul about it. It often feels like the anxiety that I'm feeling is a signal that a download is waiting.
I won't label or guess at the source. I'm not going to pretend like I know. What I do know is that I ALWAYS love the content. Always. I love being surprised by what I write or say! Where that comes from is not a problem, but a mystery. Mysteries don't need to be known and better to wonder about them rather than label them as though one truly has solved the mystery! Let it be what it is and be curious.
That curiosity will lead to more insights because "curiosity" is a state of questioning, of asking questions. On the flip side, to assume that I know the source and label it means that I am not questioning, therefore not creating a trigger for answers to come.
"When the student is ready, the master appears." The student is ready when the student becomes curious and asks questions. Question everything and be amazed at how much and how fast you learn.
And when asking, again, don't label anything. Just ask. Just wonder.
Live a meditative life where quiet solitude is frequent so you can absorb the answers. Turn off the TV, turn off the games, turn off the music and close your eyes.
While the topic today was that frustrating feeling of not being able to express ones most inner self, our conversation went off into seemingly many unrelated directions, but then a connection to the topic was realized. That's the beauty of getting into a flow state....you just don't know what's coming next BUT it's always good!
Enjoy!
Andrew
3 에피소드
공유
