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Luvvie Ajayi Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luvvie Ajayi Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Manage the Mental Load (Why Every Entrepreneur Needs Therapy with Dr. Joy Harden Bradford)

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Manage episode 423009954 series 2581705
Luvvie Ajayi Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luvvie Ajayi Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Dr. Joy Harden Bradford, a licensed psychologist, speaker, author, media personality, and host of the award-winning podcast 'Therapy for Black Girls,' joins the conversation to share practical strategies on maintaining mental health while navigating the pressures of managing a business. The discussion sheds light on the underlying reasons for why we keep busy, the importance of setting boundaries, and the need to learn the skill of asking for help. Luvvie and Dr. Joy delve into triggers and trauma, self-compassion, and giving oneself (and others) grace in running a purpose-driven life.

📣 Podcast Producer: Letisha Bereola (Paradigm Media Group)

More about Dr. Joy:

Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts.

Connect with Dr. Joy:

Sites where you can find your VA:

📕 Grab a copy of Professional Troublemaker: The Fear-Fighter Manual

🔗 Connect with Luvvie Ajayi Jones

🗣️ Engage

  • Share your thoughts about the episode using the hashtag #ProfessionalTroublemaker.
  • For episode transcripts, check out Luvvie.org/podcast

If you're an aspiring writer, explore The Book Academy, Luvvie's masterclass for aspiring authors! 📚✨

  continue reading

120 에피소드

Artwork
icon공유
 
Manage episode 423009954 series 2581705
Luvvie Ajayi Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luvvie Ajayi Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Dr. Joy Harden Bradford, a licensed psychologist, speaker, author, media personality, and host of the award-winning podcast 'Therapy for Black Girls,' joins the conversation to share practical strategies on maintaining mental health while navigating the pressures of managing a business. The discussion sheds light on the underlying reasons for why we keep busy, the importance of setting boundaries, and the need to learn the skill of asking for help. Luvvie and Dr. Joy delve into triggers and trauma, self-compassion, and giving oneself (and others) grace in running a purpose-driven life.

📣 Podcast Producer: Letisha Bereola (Paradigm Media Group)

More about Dr. Joy:

Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts.

Connect with Dr. Joy:

Sites where you can find your VA:

📕 Grab a copy of Professional Troublemaker: The Fear-Fighter Manual

🔗 Connect with Luvvie Ajayi Jones

🗣️ Engage

  • Share your thoughts about the episode using the hashtag #ProfessionalTroublemaker.
  • For episode transcripts, check out Luvvie.org/podcast

If you're an aspiring writer, explore The Book Academy, Luvvie's masterclass for aspiring authors! 📚✨

  continue reading

120 에피소드

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