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Why Worry is a Time Suck and How to Eliminate it
Manage episode 453905686 series 3580378
Lindsey Hanson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsey Hanson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if I told you worrying is like sitting in a rocking chair—you might feel like you're moving, but you're actually going nowhere?
We tackle one of the biggest time sucks out there... worry! I know firsthand (from my own wasted time worrying) how much energy can easily be wasted on scenarios that never even come true. Worry can feel productive in the moment, but it doesn’t solve our problems—it only keeps us stuck.
Highlights:
- Learn why worry is never productive—and how it keeps us dysregulated.
- Try the Worry Wand exercise to reframe your thoughts and prioritize what’s in your control.
- Tips for making decisions with clarity and confidence.
- Discover how to stop overthinking and make decisions that move you forward, even when the outcome is uncertain.
- Journaling prompts for managing worry.
- My hype file method to rewire your mind and stay encouraged.
Worry steals our time and mental peace, but we have the power to stop it. By focusing on taking action, trusting yourself, and reframing your thoughts, you can reclaim your time, energy, and results!
34 에피소드
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