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The Surprising Growth Opportunity in Loneliness
Manage episode 451216885 series 3580378
Lindsey Hanson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsey Hanson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if loneliness isn’t a disadvantage, but an opportunity for growth and deeper connection? In this episode, I talk with you about the complex feelings of loneliness and how to transform them into a growth opportunity for ourselves as well as create meaningful connections with others.
Whether or not you’ve pushed people away and found yourself with few people to lean on during tough times, that feeling of loneliness can be a powerful teacher in learning how to self-soothe, practice forgiveness (of others and ourselves), and feel our own vulnerability.
Highlights:
- Personal reflections on loneliness and the impact of shutting others out
- Health impacts of isolation and the importance of human connection
- Breaking the cycle of isolation with insights on reaching out and forming genuine relationships
- Exploring vulnerability and forgiveness as gateways to real, meaningful, and lasting connections with others
- Turning loneliness into an opportunity to learn self-soothing and self-compassion
- Finding balance between self-regulation and connection as essential parts of being human
Loneliness, while it can feel uncomfortable, is a chance to better understand ourselves and what meaningful relationships we desire.
Grab your FREE Find Your Focus worksheet here.
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